Time codes/Topics Part 1
1:30 Making it easy.
8:20 Eating whatever.
10:18 Since your 11 pound weight loss from your 5 day fast How much have you kept off?
11:03 I’ve been watching you for about 2 weeks. I apologize if you’ve answered this before- but when you drink your coffee(w/ 1/2 & 1/2) do you have it in the morning or do you wait closer to your OMAD?
12:00 Do you count calories.. what is Omad?
13:55 Are you at an all time low in weight?
14:58 Does it bother you to prepare food for ur family since they don’t do OMAD?
16:05 How do you explain omad to children?
20:35 I watched your video on water fasting and it motivated me to do one. I started mine 2 days ago I’m trying to do 5 days. I already do 16/8 eating, but my goal is to start doing OMAD. How much do you eat? I don’t know how much to eat while doing OMAD
Time Codes/Topics Part 2
Do you walk 6 miles every day?
3:00 Don’t beat yourself up.
7:18 Do your meals vary every day?
8:10 With all the interviews you have done, and the many people you encountered that do IF, do you find that a person’s age makes any difference in progress?
12:40 Stick with what works for you.
15:45 Listening to my body.
18:20 I don’ t seem to need so much sleep. is this energy thing normal .?.im never tired ..ive got work in 6hrs ( hairdressing)
20:50 How much water do you drink daily?
21:30 I think most Doctors just haven’t studied about fasting and can not recommend it. Maybe we can teach them the benefits when they see ours?
24:40 Do you have before and after pictures?
26:10 So i was wondering how long it took you to adjust to being hungry with omad or how long till you didn’t feel so hungry anymore. Some days are better than others but I still feel it. maybe its normal.
30:01 Do you eat sweets (cake, icecream etc)
31:40 Do you have a recommendation for a good scale?
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
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