Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting

By Kayla Cox / August 31, 2020

How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out.

5 Minute Journal: https://amzn.to/3ltNhEX

OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want… Read more: OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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