In this episode, we discuss the way to figure out your ideal window for intermittent fasting.
Unfamiliar terms you might hear in this episode:
OMAD=One Meal A Day
2MAD=2 Meals A Day
Fasting Window = Period of time you don’t eat
Eating Window = Period of time you eat
Generally, windows are talked about in 24-hour increments. For example, a 16:8 (said as “sixteen eight”) means sixteen hours of fasting followed by eight hours of eating.
For a full list of intermittent fasting lingo, click here.
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