Time codes/Topics
6:40 Jezza well update
7:00 Want to be interviewed?
8:25 What kind of fear?
10:45 Facing the fear
13:50 Taking action
16:15 Negative visualization and fear setting
17:45 Getting the facts.
23:00 I fear I won’t be able to keep it off.
26:55 How do you balance “taking the long view” and “taking it one pound at a time”? I’m struggling with that.
28:35 Get rid of your fat clothes.
29:10 Visualize the future.
29:35 Give yourself a weight goal window.
30:25 What about longer fasts like 48 hours and beyond?
32:35 OMAD for the rest of my life.
33:25 My biggest fear not succeeding with my weight loss journey. especially because i feel like more people know i am trying to lose weight this time. my whole family is curious and watching me to see.
37:15 Kayla’s history of weight loss.
39:15 More on family feelings and keeping it in perspective.
40:15 Afraid to transition.
42:25 Curious to know if you’ve done any 48s or 72s or longer at any time during your journey
43:50 5 day fast for cancer prevention?
45:20 Can you recall how long it took for you to not eat as many sweets? I know you don’t restrict them at all but you’ve said you don’t crave them as much now. I’m still wanting them a TON!
49:25 Don’t worry about the praise or lack of it.
50:00 Have whatever you want to eat with OMAD.
50:20 How long does it take to walk 6 miles?
51:05 I was omad’ing successfully all summer until kids went back to school. Now I keep sneaking bites of the dinner I make them. I’m not hungry for it, as hubby & I go to lunch daily. How to get over it?
51:58 How long did it take you to notice that this is working?
54:45 Focus on consistency.
56:50 My goal is to stop eating any of my omad in bed…I’m single and live alone so I’ve gotten into a bad habit of that and watching tv while I eat.
1:00:25 Getting past snacking.
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
See you next Wednesday at 3pm EDT on Youtube Live, be sure to bookmark this site and hit the bell to get notified when I go live.