Topics and timestamps:
0:30 Introduction
1:55 How to motivate yourself.
Finding your why
4:30 Incentives
8:55 Do not lie to yourself.
11:00 What motivates me?
14:10 What doesn’t motivate me?
16:15 Feeling good often motivates me.
16:50 How to make stress your friend.
18:20 I don’t want to go back to the heart catherization lab ? On a happier note I want to learn to kayak – have the stamina , maybe run again
20:35 I used to say to my self also…”when I get to this weight then I can have this treat” NOT ANY MORE??
21:10 sorry, got on late. are you just talking about daily motivation or long term? I have some long term motivation (a piece of jewelry (50lbs), day at the spa(40 lbs), new wardrobe(60lbs)).
22:20 I don’t have a Fitbit, I’m finding I can’t wear anything on my wrists
23:15 I want to get a wrist device, like Fitbit, to count steps. does anyone have any experience with any other devices that are less costly.
24:12 I love checklists and charts ….until I dont!
25:40 the 5 pound checklists is something in use also. I love those!
26:55 the charts motivate me until I dont see movement ..which makes me not want to look at it…I am working on just being patient and see the big picture.
28:14 im finding that my weight doesnt budge unless I do my walks, anymore..
29:45 i’m holding my life until i lose the weight… im still WAITING
31:00 Intermittent Fasting success stories
32:00 peaceful palm- understand able. I was stuck for 2 weeks (actually went up 3) but finally saw movement today. it can be frustrating.
33:00 Hi, the weight fluctuation video you said you can allow about 8 pounds here and there. I can’t weigh myself everyday but are you saying a week fluctuations or everyday?
36:49 also short term is making IF sound like a diet but longterm is lifestyle.
37:40 I started Keto and intermittent fasting Dec. 12. I am down 13 lbs. Very happy!!!
So tempted to do longer fasts, but OMAD seems to feel more like a lifestyle.
40:43 Hello from TX. Just finished first week OMAD. Down 2 pounds. Enjoy your videos, which inspire me.
41:00 Hello Kayla, I am walking while I watch your video; You inspired me to get walking.
41:10 We signed up for a terrain race here in Florida in February. That’s going to kick me back into gear!!
41:40 love ya Kayla, you have have helped me soo much and I can’t tell you how much you have inspired me. Keep doing what your doing… ((((big Hugs))))
41:45 I was searching for something sustainable to get to my goal weight without eliminating food. I’m so glad I found You! Thanks i can’t wait to get to my goals!
42:38 I fell off the wagon!!! I’m going to be doing a video soon about it. Lol. “What happens when you stop trying. Lol”. I’m watching Kayla to get some inspiration to get back in gear. Lol.
43:33 scales are fickle creatures, not to be trusted. lol
44:05 🙁 I didn’t achieve my goal either. I’m pretty PO’d about it, too.
44:35 I’ve bought a scale, yes you convinced me lol. I’m going to start weighing myself daily at around midday, just before breaking my fast.
45:30 OMG!!! I’ve been binge watching your videos for several days now and just realize I’m watching a live stream! Lol! Lots of valuable advice you have! Thank you for being sooooo down to earth!
46:45 u probably eat the same amt of food kayla just less per meal when u eat two meals
47:50 who do you follow for motivation?
49:15 Don’t watch people who have lost weight and gained it back. It will give you an excuse.
49:40 I have a group of gals coming over Monday. I’m going to explain intermittent fasting to them and your YouTube channel will be one of my first and favorite recommendations!
50:20 Hi from Minneapolis! Thanks so much for the reminders to keep it simple. So tempting to try a million different things and go off track.
51:40 Impostor syndrome.
54:28 When I lose 50 pounds, I’m going to reward myself by travelling the world. Just kidding, that requires money…
58:15 Just started If Dec 1 after watching your video. Love it!! I’m 70!! Lost 3 pounds and feel better.
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
See you next Wednesday at 8pm EST on YouTube Live, be sure to bookmark this site and hit the bell to get notified when I go live.