Intermittent Fasting Success Story: Tammy Caouette

Leave a Comment / By Kayla Cox / November 13, 2018

In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting.

To connect with Tammy:

Facebook: https://www.facebook.com/tammy.caouette.54

Leave a Comment Cancel Reply

Current Experiment: Weight Loss Without OMAD
by Kayla Cox
June 13, 2024
I achieved the bulk of my 80-pound weight loss by simply eating one meal a day (OMAD). I love OMAD. It’s my favorite way to to structure my day. I get more accomplished, I enjoy the food more, and it’s simple to maintain my weight loss when I stick to this simple plan. It got… Read more: Current Experiment: Weight Loss Without OMAD
Podcast: My Manifesto
by Kayla Cox
January 22, 2024
In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: The Laid Back Guide to Weight Loss Maintenance Overcoming Weight Loss Obstacles Intermittent Fasting Workbook Private coaching with Kayla Courses with Kayla… Read more: Podcast: My Manifesto
How Grit Can Help You Lose Weight
by Kayla Cox
January 16, 2024
In this video I talk about how Angela Duckworth’s book, Grit, can really help you on the weight loss journey, even though it’s not a book about weight loss.
Intermittent Fasting Success Story: Sana Lost 30 Pounds
by Kayla Cox
September 25, 2023
Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when… Read more: Intermittent Fasting Success Story: Sana Lost 30 Pounds
How to Get Back on Plan When You Get Off Track with Fasting
by Kayla Cox
September 12, 2023
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you… Read more: How to Get Back on Plan When You Get Off Track with Fasting