Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years.
Jim’s Video “Imagine A New Life”
Jim’s YouTube Channel Beating Obesity
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The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.