Intermittent Fasting Maintenance Update with Juan Sarmiento

By Kayla Cox / April 1, 2020

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Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years.

Links to connect with Juan:

YouTube Channel

His Success Story video can be seen here

Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101

Kayla’s Books:

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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