Intermittent Fasting: How Many Calories?

By Kayla Cox / February 25, 2025

Watch this video on YouTube

Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that.

Links to things referenced in this video:

TDEE Calculator

Ultra-Processed Foods and Ad Libetum Intake

7 Day Average Weight

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