Intermittent Fasting and OMAD Q&A 2-27-2019

Topics and Timestamps:
1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe?
2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they?
4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so eating two meals, started 9 days ago, any advice?
8:35 I really love your simplicity. I started IF January, once in a while i fall off the wagon and get into binge eating. But i never giveup. Doing OMAD. Everytime this happens, I can hardly sleep and i start to curse why i fell off. Weekends seem to be a bit tricky keeping up the consistence. Any advice?
12:30 Did you delete your facebook group???
13:54 When and where did you 1st here of intermittent fasting and what was your 1st thought.
15:15 How are you always so cheerful?
16:35 I’ve had very good success with fasting, but at 44 I find myself being hit hard with peri menopausal symptoms. One being food cravings so bad I start to tremble if I don’t eat, even if I’ve just eaten 1 hour ago. It’s spoiling all my previous weightloss and I’ve put on 2 stone (28lbs) in three months. Any advice on hormonal led cravings from you or anyone listening would be appreciated. Otherwise, I’m thinking of appetite suppressants.
19:48 Just wanted to let you know I am so inspired with you and your weight loss journey that I started doing IF/Omad and I am on my second week, I lost 1.8 lb first week. I have 42 lb total to lose and I am counting on your videos to be my support,
20:45 So what happens when you think you are being consistent but the weight is starting to creep up and you can’t tell why? Currently doing a 20/4. I only have 10 more lbs I want to lose and I am finding it horrible hard. And right now I am sooooo constipated!!! Ugh!! magnesium citrate isn’t working.
22:40 Hi, Kayla & everyone. Joining in from Montreal, Canada & I’m just starting with what I hope will be a lifestyle of intermittent fasting to lose 130 pounds & rebuild my health. Thx for the info!
23:20 How long does it take you to walk six miles daily? When do you do it—all at once or in multiple sessions?
24:45 i hear people talk about mental clarity…exactly what does that mean?
25:30 I’ve been on OMAD since January 28th and sadly have lost the same 4 pounds repeatedly. I’ve eaten plant based for the last 2 years and after some research am now trying cutting down my carb intake
26:40 do you hit plateaus with the same routine or fasting with OMAD? what do you do if that happens?
29:00 I was doing so good with intermittent fasting lost 30lbs and then I stopped I don’t know how to get back
31:57 I have lost 130 lbs since 2015. 80 lbs first 4 months doing low-carb and going to the gym. 50 more w/Keto, gym/walking. Last 20 just won’t budge! Help!
34:25 did you ever have consecutive weeks without losing weight when you began this journey?
35:15 How long does it take to adjust to fat burning mode. Do you know when it happened with you?
36:10 I’ve become quite the house walker now that my health is allowing it. Over 10k steps a day inside. Got hubby a Fitbit, too! He wants to catch up to me now.
37:20 I just wanted to ask you, what is your stance on keeping a food journal while doing intermittent fasting (no calorie count)
39:55 I”m new and on week #3 of OMAD..i’ve never felt better and the weight is coming off very quickly
40:05 Do you do extended fasts as well? I just did a 4 day last week and a 5 day a few months ago. Felt amazing!
42:20 with OMAD and taking in a certain amount of calories, such as 1700 calories, what difference does it make whether you eat those calories in 1 meal or 2 or 3 meals? I thought calories are calories?
44:30 I m 150kg…Will omad help me or should I do 2mad?
51:10 before doing a longer fast, should I eat more or less the day before?? More good fats?
do you all eat more than one plate? Is it a little plate? or normat?
59:10 how do you explain to family/friends about fasting without them thinking you have an eating disorder?