Time codes/Topics
13:15 OMAD helped me lose weight when nothing else did.
14:00 Keto brainwashing?
16:25 Panic over 2 pounds.
16:50 Where did you hear about fasting?
17:30 Self care.
18:00 I changed jobs so that I could move while working and not sit all day.
18:35 Dealing with cravings.
19:40 Under 200 for the first time in 5 years!
20:20 Slow and steady wins the race.
20:45 Sustainability.
22:00 Weight fluctuations.
22:25 Does low carb make fasting easier?
24:15 Losing motivation.
27:15 Motivation vs self determination.
28:30 Fad diets.
28:45 Reaching your goal timeline.
29:45 Getting to OMAD.
30:15 How OMAD helped.
30:50 Feeling fat.
34:45 Did you add the cheat day after you reached your goal weight?
36:00 Stress.
37:45 Make sure you eat enough at your meal(s).
40:45 Jezza well update.
42:00 Plateau or just at a good weight?
42:30 Do whatever you can do.
42:55 What is your next project?
45:20 Diabetes is under control.
46:10 Head games with yourself.
47:00 What does your OMAD look like?
49:30 Down 50 pounds and a little frustrated.
50:50 Cheating too much on cheat day?
52:05 How do you choose a healthy weight range?
53:40 Binge eating.
56:45 How often do you weight?
1:00:50 Is weighing daily tyrannical?
1:01:40 Do you feel like feasting is just as important as fasting?
The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.