The Importance of Patience and Intermittent Fasting Q&A

Time codes/Topics

13:15 OMAD helped me lose weight when nothing else did.

14:00 Keto brainwashing?

16:25 Panic over 2 pounds.

16:50 Where did you hear about fasting?

17:30 Self care.

18:00 I changed jobs so that I could move while working and not sit all day.

18:35 Dealing with cravings.

19:40 Under 200 for the first time in 5 years!

20:20 Slow and steady wins the race.

20:45 Sustainability.

22:00 Weight fluctuations.

22:25 Does low carb make fasting easier?

24:15 Losing motivation.

27:15 Motivation vs self determination.

28:30 Fad diets.

28:45 Reaching your goal timeline.

29:45 Getting to OMAD.

30:15 How OMAD helped.

30:50 Feeling fat.

34:45 Did you add the cheat day after you reached your goal weight?

36:00 Stress.

37:45 Make sure you eat enough at your meal(s).

40:45 Jezza well update.

42:00 Plateau or just at a good weight?

42:30 Do whatever you can do.

42:55 What is your next project?

45:20 Diabetes is under control.

46:10 Head games with yourself.

47:00 What does your OMAD look like?

49:30 Down 50 pounds and a little frustrated.

50:50 Cheating too much on cheat day?

52:05 How do you choose a healthy weight range?

53:40 Binge eating.

56:45 How often do you weight?

1:00:50 Is weighing daily tyrannical?

1:01:40 Do you feel like feasting is just as important as fasting?

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