Time codes/Topics
13:15 OMAD helped me lose weight when nothing else did.
14:00 Keto brainwashing?
16:25 Panic over 2 pounds.
16:50 Where did you hear about fasting?
17:30 Self care.
18:00 I changed jobs so that I could move while working and not sit all day.
18:35 Dealing with cravings.
19:40 Under 200 for the first time in 5 years!
20:20 Slow and steady wins the race.
20:45 Sustainability.
22:00 Weight fluctuations.
22:25 Does low carb make fasting easier?
24:15 Losing motivation.
27:15 Motivation vs self determination.
28:30 Fad diets.
28:45 Reaching your goal timeline.
29:45 Getting to OMAD.
30:15 How OMAD helped.
30:50 Feeling fat.
34:45 Did you add the cheat day after you reached your goal weight?
36:00 Stress.
37:45 Make sure you eat enough at your meal(s).
40:45 Jezza well update.
42:00 Plateau or just at a good weight?
42:30 Do whatever you can do.
42:55 What is your next project?
45:20 Diabetes is under control.
46:10 Head games with yourself.
47:00 What does your OMAD look like?
49:30 Down 50 pounds and a little frustrated.
50:50 Cheating too much on cheat day?
52:05 How do you choose a healthy weight range?
53:40 Binge eating.
56:45 How often do you weight?
1:00:50 Is weighing daily tyrannical?
1:01:40 Do you feel like feasting is just as important as fasting?
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
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