Topics / Timestamps:
0:01 Intro and updates/ new offerings.
3:10 Going off plan vs inconsistency
4:10 Getting rid of the all or nothing mindset.
7:30 Social situations
8:15 Making a code to follow.
8:45 Choosing to go off plan.
10:25 Inconsistency.
10:50 Flexibility and cheat day helped me.
12:00 I get this idea..and I love it, but when you are in a crazy work schedule it is hard to do!
13:30 On average do you eat healthy or do you eat more quick, ready made foods?
15:45 I’m currently doing 20/4 and trying to get those 6 miles in! Thanks for sharing your journey 🙂
16:40 I so appreciate this Kayla?? I learned this from you a while back in one of your YouTube’s… it FREES you mentally and emotionally!!! Hallelujah!!! Thanks girrrrl❤
17:25 by healthy i meant fresh foods…
17:45 I used to feel a lot of guilt on other plans. I was miserable. Now I feel so much more control. Giving myself permission to go occasionally ‘off plan’ is part of the plan. I work it in – no guilt.
18:50 I definitely enjoy walking more and more, even on my treadmill!
21:00 For your OMAD do you allow sweets?
23:50 What you’ve described is exactly what I’m doing over Christmas. I’m starting on Christmas Eve and ending on 7th January. In between I’m allowing myself to put on up to 7 lbs.
24:20 I have sweets. You’ll find your craving for them goes down.
25:15 down 16 lbs total i can’t see it but other people do
26:30 the more I can’t have it, the more I want it
26:40 Are cheat days necessary and did you worry about falling off the wagon?
35:40 Anyone else get really bad stomach pain drinking black tea on an empty stomach?
36:45 I’ve been soo hungry lately, any idea why this happens? I felt good for a while.
38:45 I love cheat day or meal because you can put off your food cravings for another time..and a lot of time the craving goes away, and builds self control.
41:19 Totally agree with you – OMAD is just a tool and agrees with my style. But I have NO problem with 16:8, 18:6, 20:4 – ALL good!
42:10 To much carbs makes you hungry too
42:50 I feel a lot more hunger in cold weather but it balances out in summer when I have no appetite.
43:45 I did a 2 day fast to jump start my weight loss again.
45:15 I crave and eat so much fat and proteins now. I used to crave sweets.
46:35 I always open my window with a spoonful if peanut butter.
46:50 I always open my window with…dessert.
48:45 I open with green juice because I’m worried I don’t get enough veggies since I’m OMAD
49:11 I often eat a packet of crisps (potato chips) with my OMAD meal. Weight still coming off
50:50 i know you have talked about this. but i made the mistake of sharing what I was doing for weight loss with someone who asked. she basically said no don’t do that we need to talk. like i need to do what she is doing. but she’s not losing and i am
52:25 I usually eat my food too quickly to take pictures of it
52:55 People don’t understand omad
54:00 People just jump to conclusions and get the wrong end of the stick with OMAD
54:25 My friend said OMAD was bad but she was basing it on her husband grabbing hot dogs for his meal at 7Eleven. When I told her what I ate, she realized it could be good.
55:35 Hi Kayla, asking for your book for Xmas Love your videos and how real you are. Looking forward to a great year ahead with IF. Consistency will be the key for me.
56:00 she’s on the keto kick. i tried keto i can’t do that. no offense to anyone
56:58 He really only eats one meal a day but only fast food.
58:35 I tried Keto twice last week and this week and it makes me so hungry
58:50 I was listening to Dr. Fung talk about food choices and he said he encourages people to find the meals they like to eat and work within that.
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
See you next Wednesday at 9pm EDT on YouTube Live, be sure to bookmark this site and hit the bell to get notified when I go live.