Do You Walk In A Fasted State?: Intermittent Fasting Viewer Q&A

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Today’s question is from a Monique:

I am not sure if you’ve already answered this on your channel but do you walk in a fasted state to improve fat loss or did you walk whenever you had the time, regardless of whether you were fasting or feeding?

Do you exercise in a fasted state? Let us know in the comments below.

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