Time codes/Topics
10:45 Working on the book.
12:35 Giving up sugars. Having less to lose.
14:50 Weighing every day.
18:40 Counting calories.
21:30 Plateau.
24:25 Your plan fitting your personality.
25:30 Logging food to prevent overeating?
26:40 Never gonna do again for weight loss.
27:30 Patience to see it through.
29:00 What is intermittent fasting?
29:20 Did you always have a cheat day from the beginning?
31:10 The scale needs time to catch up with your efforts.
32:50 My plan.
33:30 On your cheat day, do you eat all day, or just breakfast, lunch, and dinner?
35:30 What do you eat?
36:20 Collecting data.
37:05 Should I be careful on my cheat day?
40:10 OMAD is simple, which kind of makes it hard.
41:45 How much to lose per month.
42:20 Counting calories makes me think about food all day.
43:20 Wine drinking.
44:20 How do you do the 7 day rolling average?
46:00 Have you stuck to your plan?
46:25 My work days are not consistent. One day dinner time can be 5pm and 8pm the next. Do you have experience doing different windows depending on the day? Is it as effective with moving windows?
48:35 Patience.
50:25 On cheat days, do you go past 6:30?
51:35 Any tips for anyone just starting with intermittent fasting?
53:10 Do you come on LIVE at the same time every week?
53:50 Wine with food or without?
54:30 Dealing with frustration.
55:40 Your body will tell you when to eat.
58:50 Hormonal struggles.
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
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