Can You Eat OMAD Forever?

Leave a Comment / By Kayla Cox / April 1, 2019

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Can you eat one meal a day forever? Is there enough evidence out there to know one way or the other? In this video, I talk about what I have decided so far and how I came to that decision.

If you’re practicing OMAD now, how long have you done it and do you plan to stop? Let us know in the comments below.

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