Click here to fund Jezza’s well!
Jezza Kinship Well:
$8,285.43 raised so far!
$1,714.57 left to go!
Please donate. At this point they can begin digging! We just need to get the rest of the funds in place for the rainwater collection barrels and the pumps! Thank you for donating, and for sharing the donation page!
Be my friend on fitbit: https://www.fitbit.com/user/329KJ3
Six Miles To Supper Facebook Group: https://www.facebook.com/groups/sixmilestosupper
Timestamps/topics:
4:40 Do you ever experience low blood sugar with intermittent fasting?
5:10 What app do you use to calculate your steps?
5:38 How long was your longest plateau?
9:25 Are you walking more than 6 miles a day now?
10:40 I am new to IF, how many miles should I start walking every day?
12:15 How to get to OMAD?
15:05 With IF, have you noticed any reductions in flab and loose skin?
17:45 What’s the longest plateau you had while on plan?
21:52 Do you have days that you can’t get your 6 miles in? What do you do? I have PMS today and I’ve been dragging all day!
26:04 Do your feet hurt walking 6 miles every day?
29:18 What brand and type of shoes do you have? NOTE: link to my current shoes.
30:40 Do you eat waffles?
33:23 Do you ever walk barefoot or always in shoes?
34:43 Do you recommend a certain salad dressing?
41:08 Do you feel dizzy or giddy when doing IF?
43:40 What do you eat in a typical day?
51:05 How long do you fast in a single day?
51:50 Have you had your electrolytes check while on OMAD?
52:50 Did you have a break from OMAD? How long did it take to get back on it?
55:20 Before OMAD did you say you did 20:4? Were you losing weight steadily then?
57:50 Only lost 1.4 pounds over 2 weeks of OMAD. Is that good or should it be more?
1:00:14 Do you think eating earlier in the day is better than later in the day?