80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A

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Timestamps/topics:
4:40 Do you ever experience low blood sugar with intermittent fasting?

5:10 What app do you use to calculate your steps?
5:38 How long was your longest plateau?
9:25 Are you walking more than 6 miles a day now?
10:40 I am new to IF, how many miles should I start walking every day?
12:15 How to get to OMAD?
15:05 With IF, have you noticed any reductions in flab and loose skin?
17:45 What’s the longest plateau you had while on plan?
21:52 Do you have days that you can’t get your 6 miles in? What do you do? I have PMS today and I’ve been dragging all day!
26:04 Do your feet hurt walking 6 miles every day?
29:18 What brand and type of shoes do you have? NOTE:  link to my current shoes.
30:40 Do you eat waffles?
33:23 Do you ever walk barefoot or always in shoes?
34:43 Do you recommend a certain salad dressing?
41:08 Do you feel dizzy or giddy when doing IF?
43:40 What do you eat in a typical day?
51:05 How long do you fast in a single day?
51:50 Have you had your electrolytes check while on OMAD?
52:50 Did you have a break from OMAD? How long did it take to get back on it?
55:20 Before OMAD did you say you did 20:4? Were you losing weight steadily then?
57:50 Only lost 1.4 pounds over 2 weeks of OMAD. Is that good or should it be more?
1:00:14 Do you think eating earlier in the day is better than later in the day?

This is the fitbit I have (an Alta).

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