Timestamps/Topics:
7:54 Do you ever experience low blood sugar?
14:18 Headaches when fasting
18:39 Do you walk fasted?
20:36 Walking 6 miles without equipment?
23:33 Constipation during OMAD?
25:22 Have you ever done keto?
27:45 Did you have any knee pain when you started when you were overweight? How did you manage it?
30:35 For your OMAD, do you have a 1-2 hour window or literally only eat whatever is on your plate for the one meal/sit down
32:10 In tune with satiation with fasting
32:34 I haven’t lost any weight for a month. Do I need to do 1200 calories a day? They say I should not go lower.
36:24 Did you include your everyday steps or was it an extra 6 miles?
37:12 Are there some walking exercise DVDs?
37:42 Have you shared your fitbit username? Do your followers share their fitbit username?
41:27 Did you measure your gait to determine that 14,000 steps is 6 miles?
44:56 How many calories should we eat in a day?
49:22 What kept you motivated throughout this process?
55:40 Carnivore/different diets for different people?
56:54 Jello and something for joint pain
1:02:25 Would an apple break my fast?
1:05:07 Any advice for starting Intermittent Fasting?
1:08:11 I’m full really quick…I can’t eat enough at one meal
1:09:01 Not gaining, but not losing with intermittent fasting
1:11:56 Does OMAD have an impact on feminine cycles?
1:14:09 Do you ever skip cheat day because you don’t feel like doing it?
1:19:30 Could wine be affecting my results/hunger?
1:24:56 Can you lose a lot of weight doing intermittent fasting without working out?
Answering your intermittent fasting and walking questions!
Click here for the Jezza Well Update.
The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.