5 Ways to Support Your Spouse in Their Weight Loss Journey

By Kayla Cox / May 20, 2019

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In this video, my husband, J.R., joins me to discuss 5 ways to support your intermittent fasting spouse.

1. Take over cooking duties.
2. Don’t sabotage your spouse.
3. Be willing to compromise.
4. Compliment on positive changes.
5. Encourage your spouse.

Watch the video for more details.

What ways do you find helpful? Let us know in the comments below.

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