Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. One Meal A Day (OMAD) is as simple to understand as it sounds…It means simply eating one meal a day. No snacks. No eating windows. Just sitting down […]
Podcast Ep 59: What is OMAD? Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am a work in progress when it comes to worry and I think most people are, but these books
Podcast Ep 58: Dealing With Fear and Worry On The Weight Loss Journey Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life.
Podcast Ep 57: The Benefits of Taking Breaks Read More »
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back,
Podcast Ep 56-Lost 100 Pounds: Intermittent Fasting Success Story: Brian Heinz Read More »
Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. BodyBuilding.com article Connect with Josh: YouTube Channel
Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.
Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle Read More »
Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me to a more sustainable weight loss journey and it kept resentment away. This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice
Podcast Ep 52: Learning How To Observe Yourself Read More »
