Maintenance

Video: 5 Habits To Keep The Weight Off

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’ve been maintaining my weight loss since October 2018 and in today’s video I’ll give you five habits that have helped me to keep the weight off what I’ve found from experience is that maintenance is a lot like weight loss it’s all about the little things you […]

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Obesity in the Rearview Mirror
by Kayla Cox
December 9, 2024
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos
25 Benefits of One Meal A Day (Why OMAD is Awesome)
by Kayla Cox
December 6, 2024
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
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Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
by Kayla Cox
October 18, 2024
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want
4 Easy Steps To Change The Habits That Made You Gain Weight
by Kayla Cox
October 9, 2024
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.