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In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey.
Click the button below to download the free weight tracking spreadsheet I mentioned in the video:
Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 51369 times – 68.57 KBMy Books (ebook or paperback) on Amazon:
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Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
My young adult fiction novel: Escape From Olshek’s Castle