Podcast 120: The Year Ahead

By Kayla Cox / January 6, 2022

In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success.

Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 51370 times – 68.57 KB

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

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