Time codes/Topics
00:30 – Mindset and weight loss
11:30 Calorie intake?
13:08 I wake up so hungry and have not been able to IF even for a day. What do I do?
16:45 Crafty Crafter’s weight loss success / hitting goal sooner than expected
21:50 How do you manage with family around eating all the time?
26:00 Vacation / going off plan
29:30 Husband noticing weight loss
30:40 I have to sit and study all day and food is an addiction. Stress eating
33:00 Maintaining strategies
35:35 Do you ever get frustrated with your progress when you plateau?
39:40 Do you think if you up the amount of fat you eat in your one meal, then you can go longer before eating again?
42:30 OMAD after age 40
46:20 Overeaters anonymous
47:20 7 Day average weight
52.25 I walk 4 miles a day. Is that enough exercise?
55:20 Accidental cheat day / going off plan
This is the fitbit I have (an Alta)
UPDATE on Jezza’s Well! $8,811.87 raised, only $1,188.13 left to go! The remaining amount is for the pump and the rainwater collection barrels. Please donate $5, $10, any amount is absolutely critical! Thank you! Click here to donate to dig Jezza Kinship’s Well!
Here’s the link to the facebook group!
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