Intermittent Fasting and Exercise – Podcast #138

By Kayla Cox / May 31, 2023

In today’s podcast as a video, we’re talking about intermittent fasting and exercise. You can also listen to the audio only version on your favorite podcast app. Just search for Six Miles to Supper

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by Kayla Cox
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Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror
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I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
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OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want… Read more: OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
4 Easy Steps To Change The Habits That Made You Gain Weight
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The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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