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Eat Whatever You Want And Lose Weight
by Kayla Cox
July 30, 2024
In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider Join my academy.
Current Experiment: Weight Loss Without OMAD
by Kayla Cox
June 13, 2024
I achieved the bulk of my 80-pound weight loss by simply eating one meal a day (OMAD). I love OMAD. It’s my favorite way to to structure my day. I get more accomplished, I enjoy the food more, and it’s simple to maintain my weight loss when I stick to this simple plan. It got… Read more: Current Experiment: Weight Loss Without OMAD
Podcast: My Manifesto
by Kayla Cox
January 22, 2024
In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: The Laid Back Guide to Weight Loss Maintenance Overcoming Weight Loss Obstacles Intermittent Fasting Workbook Private coaching with Kayla Courses with Kayla… Read more: Podcast: My Manifesto
How Grit Can Help You Lose Weight
by Kayla Cox
January 16, 2024
In this video I talk about how Angela Duckworth’s book, Grit, can really help you on the weight loss journey, even though it’s not a book about weight loss.
Intermittent Fasting Success Story: Sana Lost 30 Pounds
by Kayla Cox
September 25, 2023
Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when… Read more: Intermittent Fasting Success Story: Sana Lost 30 Pounds