Goal Setting Guide

Motivation comes when you can see yourself making progress. If you want to stay motivated on the weight loss journey, you need to set clear goals. This goal setting guide makes setting your goals quick and easy. Just hit the download button below, and get started today!

Download “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 56504 times – 88.83 KB

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Weight Loss E-Book Bundle

This bundle contains everything you need to get yourself to your goal weight:

The Laid Back Guide to Intermittent Fasting (EPUB & PDF)
Overcoming Weight Loss Obstacles (EPUB & PDF)
The Laid Back Guide to Weight Loss Maintenance (EPUB & PDF)
The Laid Back Guide to Intermittent Fasting Workbook (PDF only)

After you make your purchase, you will be able to download a ZIP file which contains the above listed files. You will need to unzip that folder, and then you can access the PDFs and EPUBs. A readme file is also included with basic instructions on how to open the EPUB files with common eBook reader apps.

Note: if you’re not very comfortable with this type of technology, you might be better off purchasing the books individually from Amazon. Click here to see the paperback, audiobook, and ebook options.

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Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I… Read more: Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
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In this video, I tackle the panic that sets in when you step on the scale and see a sudden 5-pound jump overnight. The most important thing to remember is that you did not gain 5 pounds of fat overnight. To do that, you would have to consume over 15,000 calories in a single day,… Read more: I Gained 5 Pounds Over Night? (Why you shouldn’t freak out)
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Summary In this video, I explain how fine the line is between a caloric deficit and a caloric surplus. Often, we think weight gain is caused by massive overeating, but it’s usually the result of small daily habits—like “death by a thousand paper cuts”. Just 150 extra calories a day can lead to gaining 15… Read more: The 150 Calorie Mistake That Stops Weight Loss
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Summary In this video, the focus is on a major mindset shift that occurred at the start of 2016. After a frustrating year of intense workouts and restrictive habits that led to minimal results and eventual weight regain, a single question changed everything: “What would this look like if it were easy?”. The “Easy” Plan… Read more: I Lost 47 Pounds In A Year. I’ve Kept It Off For 9 Years. Here’s how. (Video)