Dear Reader,
It’s hard to believe that we’ve already arrived at Memorial day weekend. I don’t know about you, but this year has flown. This time of year can bring some challenges on the weight loss (or maintenance!) journey. Let’s talk about some pros and cons of the upcoming season, and strategies that will keep you on track.
First, the good news. The sun is shining, the birds are chirping, and it’s beautiful outside. This can make it easier to get outdoors, be active, and get some vitamin D. It’s swimsuit season, which can provide a little extra motivation to stick to your chosen plan. It’s also a season for vacations, which means getting some much needed recreation and a break from this busy world we live in.
Now, let’s talk about the challenges, because there are some.
Challenge #1: Vacations
Vacations are a good thing. They give you a chance to reset, take a break, and get perspective. They can also be a time of non-stop eating with very little physical activity, which can bring on some weight. On top of that, some people have a hard time getting back on plan after they get back home.
Strategy: Do whatever you do on your vacation on purpose. My chosen method is usually to be completely off plan. In other words, we’re likely hitting the Krispy Kreme in the morning, snacking around throughout the day, and then grabbing some supper out somewhere. If I can get my steps in conveniently (think long walks on the beach) I will, but if I can’t, I don’t sweat it. Even if my vacation is a week long, that’s a little less than 2% of my year where I’m “off plan.” I’d rather gain a few pounds on vacation and get it off when I get home. You can also make small modifications to your plan if you feel better doing that. You can even stay on your plan if that’s what floats your boat. Just make sure at the end of the vacation you’re not feeling resentful of it.
If you’re having trouble getting back on plan after you get home, you need to make your plan easier and more enjoyable.
Challenge #2: Changing Schedules
Your whole schedule that you’ve built while your kids were in school can get thrown out of whack when they’re home for the summer. Take a little time now to think about what needs to be rearranged so that your plan still works. For example, if you’re in an exercise routine in mid-morning, does it need to be pushed earlier or later? Do you normally skip breakfast when they’re in school, but you think you’d rather eat with them when they’re home?
Strategy: Modify your plan so that it fits well in your new routine. If you’re making changes, remember to write them down, so that you keep it straight in your head what you’re committed to doing. And most importantly, keep tracking your progress.
Challenge #3: The Summer Doldrums
Some people experience the summer doldrums. It’s too hot to get outside. They’ve not made the progress they’d hoped they would have made by now. The kids are back home and it’s wreaking havoc on their schedule. They’re hot, tired, and ready for a vacation, but they can’t take one, because on top of everything else, money is tight.
Strategy: Be active indoors (check on my video on house walking!). Remember, being active isn’t about the calorie burn. It’s about the feel good factor. If you’re schedule’s out of control, get up early (or wait until the kids are asleep) and sit yourself down. Work out a plan on paper that helps you get your time in order. And if you can’t afford to take a vacation, come up with an alternative that you can do. Can you take a staycation? Figure out some way to give yourself a little break, even if it’s small. A few hours to yourself on a Sunday can make a world of difference. (If you need help with budgeting, check out Dave Ramsey or Crown Financial.