Each week I send out a newsletter that features weight loss tips and tricks, as well as an “in the trenches” look at my own weight loss and maintenance journey. My Dear Kayla column tackles reader submitted questions. Below is the archive.
- Dear Kayla, I’m walking 7 miles a day and gaining weight!
- Dear Kayla, How much of your success is from walking, and how much is from fasting?
- Dear Kayla, Can you speak about fasting in relation to your faith?
- Dear Kayla, I’m menopausal and I’d like to lose 10 more pounds. Any thoughts?
- Dear Kayla, What boundaries should I have on cheat day?
- Dear Kayla, I’m Afraid I’ll Regain in Maintenance!
- Dear Kayla, Stress eating is getting in the way of my fasting!
- Dear Kayla, Will a 16:8 help me lose weight?
- Dear Kayla, What do you do when you just don’t have the energy?
- Dear Kayla, Do you still have a Facebook group?
- Dear Kayla, How did you lose weight by eating anything in your eating window?
- Dear Kayla, My dietitian wants me to speed up my weight loss!
- Dear Kayla, Why did I feel sick to my stomach after breaking my fast?
- Dear Kayla, Are you Catholic?
- Dear Kayla, I feel like I’ve gained everything back!
- Dear Kayla, What do you eat for your OMAD?
- Dear Kayla, Why do we need so much support to do something that is good for us ?
- Dear Kayla, How do I stop trying to accelerate the process?
- Dear Kayla, Do you have a certain eating window on cheat day?
- Dear Kayla, Do you wear walking shoes when you were house walking?
- Dear Kayla, Do you have any perimenopausal advice?
- Dear Kayla, I want to lose 100 pounds. Where do I start?
- Dear Kayla, I can’t seem to stop eating once I start
- Dear Reader, These Are My Useful Routines For Weight Loss
- Dear Kayla, I am overweight and am doing 16:8. How long before I see some weight loss?
- Dear Kayla, What do you think about an OMAD lenten challenge?
- Dear Kayla, Do you think that my goal of 120 pounds is reasonable?
- Dear Kayla, Will upping my step goal break my plateau?
- Dear Kayla, Should I Count Steps or Distance In My Pool?
- Dear Kayla, Do you use electrolytes, like other fasters do?
- Dear Kayla, Can I lose weight if I’m menopausal?
- Dear Kayla, How do I stop over-exerting myself?
- Dear Reader, A Quick Life Update
- Dear Kayla, I hit my goal weight, but I’m worried
- Dear Kayla, It’s been 3 weeks and I haven’t lost any weight!
- Dear Reader, Perfection Is An Illusion
- Dear Kayla, I want to get started again
- Dear Kayla, Can I Jump to a 16:8?
- Dear Kayla, The scale is not moving!
- Dear Kayla, How do I avoid temptation and stay in a caloric deficit?
- Dear Kayla, I’ve regained 26 pounds. How do I get myself started again?
- Dear Kayla, My Cheat Day Has turned into Cheat Months!
- Dear Kayla, How much do you eat at OMAD?
- Dear Kayla, Do you get constipated on OMAD?
- Dear Kayla, How Do I Stop Feeling Nauseous When I’m Fasting?
- Dear Kayla, Will drinking Inmit help me lose weight?
- Dear Kayla, Which gets better results? # of Meal Limitations or Windows?
- Dear Kayla, Do you track your blood sugar?
- Dear Kayla, My doctor says I Have to Lose 45 Pounds in 6 Months
- Dear Kayla, Does sun exposure help with weight loss?
- Dear Kayla, I’m vegan. Can I get enough protein at one meal?
- Dear Kayla, I feel guilty for eating bread and pasta!
- Dear Kayla, Can I lose a pound a week if I have sweet coffee?
- Dear Kayla, Does coffee with half and half make you hungrier?
- Stop Complicating Weight Loss
- Dear Kayla, I’ve lost 5.4 pounds!
- Dear Kayla, I’m worried about cortisol!
- Dear Kayla, How long is the OMAD window?
- Dear Kayla, I’ve lost 110 lbs with extended fasting. How do I transition to a different schedule?
- Dear Kayla, Can you get enough fiber at OMAD?
- Dear Kayla, Would you consider a “follow along with me” on the WLJ?
- Dear Kayla, Can we eat at the same time every day?
- Dear Kayla, If I Eat A Snack, Have I Ruined My Fast?
- Dear Kayla, Could the egg fast shake things up for me?
- Dear Kayla, How does intermittent fasting work for menopausal women?
- Dear Reader, Here are some challenges of the weight loss journey
- How I OMAD at a Fast Food Joint
- Dear Kayla, Why 6 Miles?
- Dear Kayla, Do You Have A Slow Metabolism?
- Dear Kayla, How EXACTLY do you get your 6 miles in?
- Dear Kayla, What Does Normal Eating Look Like?
- Dear Kayla, I’m Feeling Stuck! What should I do?
- Dear Reader, When Things Aren t Going As Planned…
- Dear Kayla, Do I have to walk 6 miles to lose weight?
- Dear Kayla, I was losing 10 pounds a week, and now I’m plateauing!
- Dear Kayla, All this “you must eat 150 grams of protein a day!” stuff is getting in my head!
- Dear Kayla, Are there 2 versions of Overcoming Weight Loss Obstacles?
- Dear Kayla, Why Is This So Hard?
- Dear Kayla, OMAD = Increased Mortality/Cardiovascular Disease?
- Dear Kayla, Can You Lose Weight With ONLY Intermittent Fasting?
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