Each week I send out a newsletter that features weight loss tips and tricks, as well as an “in the trenches” look at my own weight loss and maintenance journey. My Dear Kayla column tackles reader submitted questions. Below is the archive.
- I’m walking 7 miles a day and gaining weight!
- How much of your success is from walking, and how much is from fasting?
- Can you speak about fasting in relation to your faith?
- I’m menopausal and I’d like to lose 10 more pounds. I’m stuck! Any thoughts?
- What boundaries should I have on cheat day?
- I’m Afraid I’ll Regain in Maintenance!
- Stress eating is getting in the way of my fasting.
- Will a 16:8 help me lose weight?
- What do you do when you just don’t have the energy to work out?
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