SMTS Podcast Episode #137: Weight Loss Goals

By Kayla Cox / April 25, 2023

In this podcast episode, we’re talking about how to set your weight loss goals.

Resources mentioned:
Weight Loss Goal Worksheet

Download “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 60113 times – 88.83 KB

BMI Calculator
Podcast Episode 136: How to Track Your Progress
Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules
Sylvester Stallone’s Rocky III diet and workouts

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