Podcast Episode 81: Going Through Tough Times

In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action.

Resources Mentioned in this Episode:

Unbroken by Laura Hillenbrand

First They Killed My Father by Loung Ung

Self Compassion by Dr. Kristin Neff

Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/

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