Podcast Ep 62: Two Things To Decide Before Starting Your Weight Loss Journey

By Kayla Cox / August 27, 2019

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Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions.

Resources:

Awaken The Giant Within by Tony Robbins

Mindset by Carol S Dweck

This podcast is brought to you by:

The Laid Back Guide To Intermittent Fasting E-Book

Our Slow and Steady Success Academy

The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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