The Laid Back Guide To Intermittent Fasting E-Book
I’ve never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped.
Resources:
Get Happy Playlist on Spotify
Practical Thoughts on Suicide Tim Ferriss
Suicide Prevention Hotline 1 (800) 273-8255
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The Laid Back Guide To Intermittent Fasting E-Book
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you’d like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:
- Monthly access to every course that gets published to Slow and Steady Success Academy
- Group support discussions for troubleshooting and sharing experiences
- Access to a bonus weekly coaching video for accountability and motivation
- Opportunity to get in the Hot Seat, a one on one Skype coaching call that will get shared inside the All Access Pass area so that everyone in the group benefits
- Anonymous Q&A area so that you can get sensitive questions answered
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
