Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle

By Kayla Cox / July 9, 2019

Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.

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Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want… Read more: OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
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The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
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These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
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If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss
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I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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