A common question I get asked is where to start with intermittent fasting. In this video, I talk about what I did and learned during my 80 pound weight loss. A key component for me was to resist the urge to over-complicate it.
A common question I get asked is where to start with intermittent fasting. In this video, I talk about what I did and learned during my 80 pound weight loss. A key component for me was to resist the urge to over-complicate it.