The only way you can fail at weight loss is to quit…and not replace your plan with something that will work. Here are some things you can do to help you keep going:
1. Find success stories of people who did what you want to do.
2. Take a look at the actions you are taking.
3. Learn how to give yourself a pep talk.
4. Find a different way.
Watch the video for more details.
Have you found yourself wanting to quit? What did you do to get back at it? Let us know in the comments below.
