Video Recap
Challenges for this month:
- First several weeks of September were really stressful with the Jezza well fundraiser.
- Several (intentionally) off plan days because of travelling to places like Mount Rushmore, The Badlands and Yellowstone.
September 2018 Walking
Goal: Walk 6 Miles (14,000 Steps) every day
Results:
- I hit my step goal every single day
- I walked a total of 473,781 steps
- That’s a total of 204.38 miles
September 2018 Weight
Goal: 7 Day average weight of 140.6 by September 30, 2018 (a total loss of 2 pounds from my 7 day average as of August 31, 2018 at 142.6)
Results:
7 Day average weight as of September 30, 2018: 139.37
Total loss of 2.69 pounds for the month of September. I exceeded my goal!
Other Victories
- Raising $10,000+ for the well for Jezza Kinship home for widows and orphans in Uganda.
- Getting way out of my comfort zone (offering coaching and writing a book)
- Hitting my lowest 7 day average on this journey: 139.14
- Single day weight: 85 pound weight loss total from my starting weight of 222 pounds
Other weight statistics
- Highest single day weight: 145
- Lowest single day weight: 137
- Most my weight fluctuated in a given 7 day period: 5 pounds
Weight Loss Goal Set For October:
.5 pound loss per week
7 Day Average Weight of 137.37 by October 31, 2018
My Plan
Eat once a day, Monday through Saturday
Cheat day on Sunday
Walk 6 miles every day
PS: Thank you all for your help in getting us to the goal of raising $10,000 to drill a well for the orphans and widows of the Jezza Kinship in Uganda!
