In today’s video, I talk about the question of what breaks a fast when you’re practicing intermittent fasting. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU The young adult fiction book I wrote, Escape From Olshek’s Castle: https://amzn.to/3FLhDMO This is the fitbit I have (an Alta): https://amzn.to/3i1gw2B Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: https://sixmilestosupper.com/freebies DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
