In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey.
My Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA
Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU
The young adult fiction book I wrote, Escape From Olshek’s Castle: https://amzn.to/3FLhDMO
This is the fitbit I have (an Alta): https://amzn.to/3i1gw2B
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: https://sixmilestosupper.com/freebies
