Video: OMAD One Meal A Day | How I Practice Intermittent Fasting

By Kayla Cox / March 15, 2022

In today’s video, I talk about how I practice intermittent fasting, simply by eating OMAD (One Meal A Day) some of the benefits I’ve found, and some tips for beginning.

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If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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