In this video, I talk about navigating social situations when practicing OMAD (One Meal a Day).
This is the Zururu tracker I’m currently using.
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult novel, Escape From Olshek’s Castle
Need help getting started losing weight? Check out some freebies I’ve created.