I found that being flexible in implementing intermittent fasting helped me to lose 80 pounds and maintain my weight in a healthy range. In today’s video, I talk about some simple strategies you can use to be flexible with your intermittent fasting regimen and still lose weight.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Get the audiobook for free with a 30 day FREE TRIAL from Audible
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
My young adult fiction novel: Escape From Olshek’s Castle
