Stop Snacking: It’s sometimes emotional eating in disguise. Also, the small bites here and there add up!
Slow Down: It’s easy to consume more than you realize when you eat fast.
Eliminate Distractions: Make a no screens rule for when you’re eating: no tv, no tablets, no phones at the table. Just be present with the food.
Stop Sooner: Get in the habit of stopping a little sooner than you normally do. (Combining this with #2 makes stopping sooner easier.
Use a Smaller Plate: Try going to a 9″ dinner plate (most plates are 10.5″ or larger). The one in the video was a Fiestaware one like this one on Amazon.
