Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey

By Kayla Cox / February 21, 2025

These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting.

Visit my recommended reading page to see all the books that have helped me.

Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey
by Kayla Cox
February 21, 2025
These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.
Intermittent Fasting For Weight Loss: January 2025 Progress Report
by Kayla Cox
February 21, 2025
In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
Sugar Does Not Make You Fat – You can have a sweet tooth and lose weight
by Kayla Cox
January 14, 2025
I used to think I had a weight problem because I loved sweet stuff. As it turns out, you can still eat lots of sugar and lose weight! In the video above, I explain how you can have your cake and eat it too. Related videos:
Your fear is keeping you obese. It’s time to start weighing.
by Kayla Cox
January 7, 2025
Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content
Obesity in the Rearview Mirror
by Kayla Cox
December 9, 2024
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror

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