You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD.
I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing back one hour a day and how long did you stay at that new time before you pushed it back another hour? Did you have a set amount of time, such as “two weeks at 9 a.m., then two weeks at 10 a.m., etc.?” Or did you push back your time only when you felt ready, and how did you know you were ready?
How has OMAD made your life more simple? Let us know in the comments below.
