SMTS Podcast Episode 97: Weight Loss Habits for Success

By Kayla Cox / August 18, 2020

In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.

Intermittent Fasting For Weight Loss: March 2025 Progress Report
by Kayla Cox
April 2, 2025
Quick Recap February 28 7 Day Average: 152.34 lbs March 31 7 Day Average: 151.4 lbs Total Loss Month over Month: .94 lbs Highest Single Day Weight: 154.2 lbs Lowest Single Day Weight: 148.8 lbs Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16. Helpful Resources I want to save you time… Read more: Intermittent Fasting For Weight Loss: March 2025 Progress Report
How to Break A Weight Loss Plateau
by Kayla Cox
March 26, 2025
In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.
Intermittent Fasting For Weight Loss: February 2025 Progress Report
by Kayla Cox
March 4, 2025
Video Recap In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats: Related Content The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever… Read more: Intermittent Fasting For Weight Loss: February 2025 Progress Report
Intermittent Fasting: How Many Calories?
by Kayla Cox
February 25, 2025
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight
Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey
by Kayla Cox
February 21, 2025
These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.

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