Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD)

By Kayla Cox / June 16, 2020

Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com

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