Time codes/Topics
2:10 Overwhelm and holidays.
3:25 Obligations, emotional time and financial crunches.
3:35 Crying to feel better.
5:20 Sit down and write out what’s bothering you.
6:20 What is your personality?
7:14 Boundaries.
8:35 An internal “No” nullifies and external “Yes”.
9:15 Stress is actually NOT a bad thing.
14:00 Vegan and OMAD, Oh my!
14:20 Spotlight syndrome.
16:20 Social situations and eating.
18:00 Feeling anxious.
19:40 Telling people know is hard.
21:30 Consistency is important.
23:10 People ignore what makes them uncomfortable.
26:05 I feel like I am an introvert and an extrovert. It depends who I am around and where I am. I either shrink or I bloom. Situation will decide how comfortable or uncomfortable I am.
28:00 Dealing with struggles.
36:30 Pulling closer to the people you love.
38:45 I’m going to fast till 12 tomorrow and then feast and enjoy time with my family.Happy Thanksgiving everyone! Thank you Kayla for this channel!
39:45 Getting to OMAD on Thanksgiving.
41:00 I’m doing the dishes now and listening to you actually makes it enjoyable!
42:00 I like to read a good book or watch a funny movie if I’m feeling down
44:10 “Friends” always makes me laugh out loud.
44:45 Overwhelm because of money.
47:10 Just wanted to know what you are planning to maintain your weight would you keep doing OMAD
49:45 Food tastes better after fasting.
50:35 I’m at a point where I want to accelerate losses. Being patient is hard. ?I appreciate these videos. They help me see the big picture.
52:45 I weigh once a week on Tuesdays. Last week I weighed 135.0 and when I weighed yesterday I weighed 135.4. Up and down but when you see the The graph it’s on a steady downward track.
54:50 I just completed a 49.5 hour fast because I know I’m gonna overdo it tomorrow
57:45 Have you discussed fitness trackers on a video?
59:00 When there is a week or two up I then have a 2 or three pound loss. It’s interesting.
59:30 Are you planning to drink coffee during 5 day fast?
This is the fitbit I have (an Alta)
Here’s the link to the facebook group!
See you next Wednesday at 9pm EDT on Youtube Live, be sure to bookmark this site and hit the bell to get notified when I go live.
