Motivating Yourself: Intermittent Fasting and OMAD Q&A

Topics and timestamps:
0:30 Introduction
1:55 How to motivate yourself.
Finding your why
4:30 Incentives
8:55 Do not lie to yourself.
11:00 What motivates me?
14:10 What doesn’t motivate me?
16:15 Feeling good often motivates me.
16:50 How to make stress your friend.
18:20 I don’t want to go back to the heart catherization lab ? On a happier note I want to learn to kayak – have the stamina , maybe run again
20:35 I used to say to my self also…”when I get to this weight then I can have this treat” NOT ANY MORE??
21:10 sorry, got on late. are you just talking about daily motivation or long term? I have some long term motivation (a piece of jewelry (50lbs), day at the spa(40 lbs), new wardrobe(60lbs)).
22:20 I don’t have a Fitbit, I’m finding I can’t wear anything on my wrists
23:15 I want to get a wrist device, like Fitbit, to count steps. does anyone have any experience with any other devices that are less costly.
24:12 I love checklists and charts ….until I dont!
25:40 the 5 pound checklists is something in use also. I love those!
26:55 the charts motivate me until I dont see movement ..which makes me not want to look at it…I am working on just being patient and see the big picture.
28:14 im finding that my weight doesnt budge unless I do my walks, anymore..
29:45 i’m holding my life until i lose the weight… im still WAITING
31:00 Intermittent Fasting success stories
32:00 peaceful palm- understand able. I was stuck for 2 weeks (actually went up 3) but finally saw movement today. it can be frustrating.
33:00 Hi, the weight fluctuation video you said you can allow about 8 pounds here and there. I can’t weigh myself everyday but are you saying a week fluctuations or everyday?
36:49 also short term is making IF sound like a diet but longterm is lifestyle.
37:40 I started Keto and intermittent fasting Dec. 12. I am down 13 lbs. Very happy!!!
So tempted to do longer fasts, but OMAD seems to feel more like a lifestyle.
40:43 Hello from TX. Just finished first week OMAD. Down 2 pounds. Enjoy your videos, which inspire me.
41:00 Hello Kayla, I am walking while I watch your video; You inspired me to get walking.
41:10 We signed up for a terrain race here in Florida in February. That’s going to kick me back into gear!!
41:40 love ya Kayla, you have have helped me soo much and I can’t tell you how much you have inspired me. Keep doing what your doing… ((((big Hugs))))
41:45 I was searching for something sustainable to get to my goal weight without eliminating food. I’m so glad I found You! Thanks i can’t wait to get to my goals!
42:38 I fell off the wagon!!! I’m going to be doing a video soon about it. Lol. “What happens when you stop trying. Lol”. I’m watching Kayla to get some inspiration to get back in gear. Lol.
43:33 scales are fickle creatures, not to be trusted. lol
44:05 🙁 I didn’t achieve my goal either. I’m pretty PO’d about it, too.
44:35 I’ve bought a scale, yes you convinced me lol. I’m going to start weighing myself daily at around midday, just before breaking my fast.
45:30 OMG!!! I’ve been binge watching your videos for several days now and just realize I’m watching a live stream! Lol! Lots of valuable advice you have! Thank you for being sooooo down to earth!
46:45 u probably eat the same amt of food kayla just less per meal when u eat two meals
47:50 who do you follow for motivation?
49:15 Don’t watch people who have lost weight and gained it back. It will give you an excuse.
49:40 I have a group of gals coming over Monday. I’m going to explain intermittent fasting to them and your YouTube channel will be one of my first and favorite recommendations!
50:20 Hi from Minneapolis! Thanks so much for the reminders to keep it simple. So tempting to try a million different things and go off track.
51:40 Impostor syndrome.
54:28 When I lose 50 pounds, I’m going to reward myself by travelling the world. Just kidding, that requires money…
58:15 Just started If Dec 1 after watching your video. Love it!! I’m 70!! Lost 3 pounds and feel better.