Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me!
I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could really use some help herself with my questions!
How are you handling eating all the foods? Let us know in the comments below.
