In this video, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon.
Lauren on Instagram
Millenial Minimalists Podcast
Other resources mentioned in the interview:
Ballet Workouts with Mary Helen Bowers
Waking Fast with Greg O’Gallagher
Geneen Roth books (emotional eating)
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
